Vitamin B Complex for Hair Makes it Stronger and Longer
A healthy head of hair is constantly growing. However, environmental stressors like toxins, sun and smoke can affect how hair looks. In addition, diet, stress, lack of sleep and a lack of certain vitamins and minerals can make hair duller, thinner and weaker. Vitamin B complex for hair is one of the most important groups of necessary for maintaining vibrant, luscious locks.
The Types of Vitamin B that Help with Hair Growth
The best way to increase growth of healthy hair is by supplying Vitamin B3 or Niacin as this increases blood circulation to the scalp. The recommended dosage is 50 mg three times a day. Vitamin B5 or pantothenic acid slows hair loss and helps hair re-growth. The recommended dosage for this is 100 mg three times a day. Vitamin B7 and B9 are also essential. Vitamin B7 or biotin prevents hair loss and may slow graying. Vitamin B9 is also known as folic acid. It promotes healthy red blood cells, prevents anemia and helps to improve hair growth.
Getting the Proper Nutrition for Hair through Diet
Many foods in today’s markets and restaurants are stripped of their nutrients through processing. In addition, they are grown with chemicals and genetically altered, reducing their natural vitamins and minerals even further. Because of this, sometimes the human body is not able to get enough nutrition from food in order to maintain proper hair growth. In order to get enough vitamin B for your hair you should eat whole foods. The best choices for vitamin B complex are wild salmon, whole wheat and grain, raw dairy, eggs, dark leafy greens and iron rich meats.
Can Vitamin B Complex Be Absorbed Through the Hair?
Many hair products on the market today promote vitamin B in their formulas. However, while vitamin B complex is water soluble, studies show that it is not absorbed through the skin or hair easily. Because it plays such a critical role in preventing hair loss and promoting new growth, many doctors recommend supplements to their patients. There are very few cases of toxicity with these supplements and the body can handle high levels with no adverse effects.
Suffering from a Vitamin B Deficiency
Actually, it is unknown if a lack of vitamin B complex can result in hair loss. While scientists know that it is important component of healthy hair, a clear link has not been established for hair loss. However, most experts recommend a vitamin B supplement for anyone experiencing hair loss that does not relate to male pattern baldness. The only recognized hereditary hair loss treatment is Minoxidil. However, even Minoxidil has been found to be more effective when combined with a vitamin B complex supplement.
Having a beautiful head of hair is vital to looking healthy and well groomed. In order to help achieve this, sometimes taking a vitamin B complex for hair can help. In order to get shiny strong hair, eat healthy foods and consider supplementing to prevent hair loss and increase growth.