B Complex Benefits For People of all Ages
B complex vitamins are a necessary component of human health and they are most frequently found in a variety of foods. Because they are water-soluble, they do not remain in the body for long. Therefore, they must be included in the diet every day to maintain optimal health. There are eight types of B vitamins that provide different benefits to the body and they should be supplemented together in order to work properly.
The Different Benefits in the Types of B Vitamins
The vitamin B complex benefits include the ability to help synthesize RNA and DNA. They include vitamin B1 which lowers LDL cholesterol and aids in metabolism, vitamin B2 which helps with healthy skin and digestion and vitamin B3 which aids in sleep and increases focus. The B complex also includes vitamin B5 which regulates the secretion of hormones and vitamin B7 which metabolizes carbohydrates and fat. Vitamin B8 is also included and it helps the body break down and use proteins. Vitamin B12 regulates the nervous system and it produces red blood cells, protein and nerve cells.
B Vitamins and Creating Energy
One of the most important B complex benefits is its ability to provide energy production for the body. The body needs carbohydrates from the foods we eat. These foods are broken down into glucose that the body needs for energy production. Vitamin B is necessary for the body to process these carbohydrates. Without this vitamin, a person may experience decreased energy production, fatigue and a general feeling of lethargy.
B Vitamins and the Nervous System
B12 in particular is important for the nervous system. However, vitamin B1, vitamin B9 and vitamin B12 are also essential for proper nervous system function. One of the benefits of these B vitamins is that they help with adrenal gland function and help to produce some hormones for nervous system regulation. Vitamin B9 is particularly necessary for pregnant women as it prevents neural tube defects. A lack of B complex vitamins can lead to problems in the nervous system including anxiety, depression and stress.
Vitamin B and Other Benefits
Another B complex benefit is proper digestion thanks to the production of hydrochloric acid. This is used to break down fats, proteins and carbohydrates. Without this, the body would not be able to properly absorb nutrients. In addition, B complex is good for the hair, skin and nails. Because these constantly grow, there is a need to maintain their structure. Vitamin B corrects the RNA and DNA synthesis and helps in cell reproduction. Without vitamin B, the skin would like dry, wrinkled and be prone to acne and rashes, hair would become weak and fall out, and nails would split.
The group of vitamins that make up vitamin B complex helps the human body with many important functions. Everyone should receive adequate levels to prevent a variety of health conditions. However, it is possible to get enough vitamin B complex benefits by simply eating a healthy diet that includes several nutrient rich foods. If pills or injections are taken they should be used primarily as a supplement and not as the sole source of intake.